Service Description

Individual sessions offer a safe and supportive space to explore your thoughts, emotions, and experiences at your own pace. Together, we work to understand the root of what you may be going through, whether it relates to anxiety, relationship difficulties, past experiences, or feeling emotionally overwhelmed. My approach is integrative and trauma-informed, combining psychotherapy with body-based techniques such as Emotional Freedom Techniques (EFT). This allows us not only to talk about your experiences, but also to gently process emotions that may be held in the body. Part of the work may include exploring your personal history and life experiences to better understand how past events have shaped your current patterns, responses, and relationships. We also focus on identifying and naming underlying emotions, as this can be a key step in helping the nervous system process and release them. This often brings greater clarity, emotional relief, and a deeper sense of self-awareness. Each session is adapted to your individual needs, supporting you in developing healthier ways of relating to yourself and others.